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Grassfed Beef Arm, Shoulder or Chuck Roasts - 3 lbs.

Our 100% grassfed straight run roasts include the chuck, arm or shoulder roast.

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Paleo Grass Fed Beef Chuck Roast Recipe


Paleo Grass Fed Pot Roast Recipe


3 lbs Rain Crow Ranch Grass Fed Beef Chuck Roast

1 T olive oil

1 T refined coconut oil (don't use regular coconut oil or substitute olive oil)

2 cups diced carrots

2 cups diced celery

2 cups diced onion

Salt and pepper to taste

Herbamare to taste (optional)

3/4 stick of butter


I have always made chuck roasts using wine, broth or water.  Chef John's simple combo of butter and vegetables is now my favorite way to prepare chuck roast.  Even guests who are not paleo love this recipe. 

All you do is salt and pepper the chuck roast then brown in a little olive oil and refined coconut oil.


Remove the beef and add diced veggies to the pan.  Cook in butter until the onions are translucent and the carrots are slightly brown.


Remove the veggies and put the meat back into the Dutch oven.  Cover and surround the chuck roast with the vegetables.


Cover and cook in the oven at 275 degrees for 2 1/2 to 3 hours. 

I usually cook longer for the meat to break down.  Some people prefer their roasts to be more firm.


Many thanks to Chef John for a Paleo friendly chuck roast recipe and his step by step video. For those of you who are Paleo, just substitute mashed sweet potatoes for the white potatoes.

Video is a great way to learn from this brilliant chef.

Bon appetit and Grok On!!!!!!!!!!

Guest Contributor: BJ


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